Health & Wellbeing
Mental - Physical - Spiritual
From Binge to Burnout: The Dark Side of Mood Management
Media helps us manage emotions, but what if it starts managing us? Explore the dark side of mood management: binge-watching, digital escapism, and the emotional toll of media overuse in the age of constant connection.
Digital Coping: Media Use and Mental Health in the Age of Anxiety
Discover how digital media helps people cope with modern stressors like climate anxiety, social isolation, and pandemic recovery. Explore the psychological benefits and risks of media use in the age of anxiety.
The Asentivore Diet: A Conscious, Ethical Way of Eating for the Future
Discover the Asentivore Diet: a sustainable, high-protein lifestyle focused on non-sentient foods like scallops, mussels, and plants to reduce harm and improve health.
Understanding Dyslexia, Dyspraxia, and Dyscalculia
Discover the roots, signs, and strategies for dyslexia, dyspraxia, and dyscalculia in this concise, research-based guide, and empower effective learning.
Leash or Liberation: The Only Two Real Paths to Weight Loss
Why do dogs lose weight easily while humans struggle? This thought-provoking essay explores the real reasons behind human obesity, breaking down the myth of complexity and revealing the only two paths that actually work: control the environment or master the mind.
Emotional Development in Early Childhood: Foundations for a Lifetime
Explore the stages and importance of emotional development in early childhood. Learn how secure attachments, brain development, and education shape emotional resilience and mental health.
Do Personality Tests Affect Successful Matching in Dating Apps?
Explore whether personality tests on dating apps improve compatibility and outcomes, backed by psychological research and expert analysis.
What is Functional Neurological Disorder (FND)
Discover a comprehensive overview of Functional Neurological Disorder (FND), including symptoms, causes, diagnosis, treatment options, and prognosis. Learn how FND bridges neurology and psychiatry.
Once More into the Clay: The Benefits of Art Therapy
Discover the healing power of clay in art therapy. Explore how clay-based interventions promote emotional regulation, self-expression, and healing in mental health, education, and rehabilitation.
Brain Boosting Foods: How Nutrition Can Sharpen the Mind
Boost your brainpower naturally with nutrient-rich foods! Discover top brain-boosting foods that enhance memory, focus, and cognitive health—plus practical tips for a sharper mind every day.
Quitting Nicotine When Vaping: The ‘Step-Down, Step-Off’ Framework
Quit nicotine while still enjoying vaping with this step-down framework. A practical, psychology-based guide to reduce nicotine gradually, avoid cravings, and regain control.
The Most Effective CBT Techniques
Discover the most effective CBT techniques for anxiety, depression, PTSD, and more. Learn how cognitive restructuring, exposure therapy, mindfulness, and behavioural activation improve mental health.
Using Colour Psychology in Makeup: Expressing Mood and Intent
Discover how to use colour psychology in makeup to express mood, boost confidence, and match any occasion. Learn the meaning of colours and tips for choosing shades that reflect your style and intent.
Why Sleep Matters for Mental Health
Discover how sleep impacts mental health, from anxiety to depression. Learn the science behind sleep's role in emotional well-being and get expert-backed tips for better sleep and improved mental health.
Unlocking the Science of Happiness: The Power of Positive Psychology
Discover the science of happiness with positive psychology! Learn how gratitude, mindfulness, and strong relationships boost well-being. Unlock practical tips for a more fulfilling life today.
Virtual Therapy for Anxiety
Explore how virtual therapy addresses anxiety, the evidence supporting its effectiveness, and the practical considerations for anyone curious about virtual therapy for anxiety.
Tantra: What It Is and Why It Matters
Discover the true meaning of Tantra—beyond misconceptions of sexuality. Explore its rich history, spiritual philosophy, and transformative practices in Hinduism, Buddhism, and beyond. Learn how Tantra integrates the body, mind, and spirit for empowerment and enlightenment.
Can I "Overthink" Myself Into Being Happy?
Can overthinking make you happy? Discover the psychology of happiness, why chasing it can backfire, and how to cultivate joy through presence and action.
Can Therapy Help If I Feel Like My Life Is "Fine," But I Still Feel Off?
Feeling "off" even though life seems fine? Discover how therapy can help with languishing, stress, and emotional growth before small struggles turn into bigger issues.
Why Do I Get Anxious About Answering Phone Calls but Not Texts?
Discover why phone calls trigger anxiety while texting feels easier. Learn the psychology behind it and get practical tips to overcome phone call anxiety.