Health & Wellbeing
Mental - Physical - Spiritual
Is It Normal to Feel Emotionally Exhausted After Scrolling Social Media?
Feeling emotionally exhausted after scrolling social media? You're not alone. Learn the science behind social media fatigue—cognitive overload, emotional contagion, dopamine depletion, and comparison fatigue—and discover practical strategies to protect your mental well-being.
Mindfulness & Medication: A Simple way to Boost Adherence
Improve medication adherence and reduce anxiety with Mindful Medicating. Learn how mindfulness can transform your treatment routine for better health outcomes.
Unconventional Reasons to Seek Therapy
Discover 10 unconventional yet valid reasons to seek therapy, from personal growth to digital stress. Therapy isn't just for crises—it’s a tool for well-being.
Teaching Psychology to Kids: How to Make the Mind Fun
Make psychology fun for kids! Explore engaging activities, games, and lessons to teach emotional intelligence, empathy, and critical thinking in children.
Incorporating Feng Shui into Digital Spaces: Balancing Energy in a Virtual World
Discover how Feng Shui can harmonize your digital spaces, boost productivity, and create balance in UI/UX layouts, desktops, and apps.
Open Mindset: Embracing Flexibility, Curiosity, and Continuous Learning
Discover the power of an open mindset—boost creativity, adaptability, and problem-solving. Learn how intellectual humility, curiosity, and cognitive flexibility drive personal and professional growth.
Valentine’s Day: Adding Romance to the World or Intensifying Loneliness?
Discover the history, psychology, and cultural impact of Valentine’s Day—a holiday of romance for some and loneliness for others. Explore its origins, commercialization, mental health effects, and coping strategies for singles and couples alike. Read now for a balanced perspective on love and connection!
Growth Mindset: Unlocking the Power of Belief in Potential
Discover the power of Carol Dweck’s growth mindset theory and how it transforms learning, motivation, and success. Explore key research, practical applications in education, workplaces, and personal growth, and uncover common misconceptions. Learn how to develop a resilient, success-driven mindset today!
The Evidence-Based Ally: A Scientific Approach to Supporting LGBTQIA+ Communities
Discover a comprehensive, research-based guide to LGBTQIA+ allyship. Learn how to support the community using empirical evidence, avoid bias, and advocate for equality with data-driven insights. Perfect for allies, educators, and advocates committed to informed inclusivity
Beyond Words: Designing a Counselling Room to Enhance Therapeutic Outcomes
Discover how the layout, décor, and ambiance of a counselling space influence therapeutic success. Learn practical tips for creating a safe, accessible, and nurturing environment that promotes client comfort and fosters personal growth.
How Love Turns to Resentment: A Psychological Exploration
Explore the psychological journey of how love turns into resentment. Discover insights from research on communication, expectations, power dynamics, and trust, along with actionable strategies to rebuild intimacy and strengthen relationships.
Creating a Fulfilling and Meaningful First Date: A Needs-Based Approach Inspired by Maslow’s Hierarchy
Discover how to create a meaningful and fulfilling first date using Maslow's hierarchy of needs. From comfort and safety to genuine connection and personal growth, this guide offers practical tips for a memorable dating experience.
Santa, Gifts, and Self-Worth: Ensuring Self-Worth isn't tied to Parental Income
Discover how to nurture your child's self-worth during the holidays. Explore the impact of Santa, gifts, and financial comparisons on confidence, and learn practical strategies to foster gratitude, empathy, and joy beyond material possessions this Christmas.
The Morality of Meat: A Psychological Exploration
Delve into the psychology of meat eating. This article explores how cognitive biases, empathy, and social norms shape our attitudes towards animal consumption. Learn about the psychological factors that drive our dietary choices.
The Price of Taste: How Quality Ratings Shape the Value of Wine
Discover the fascinating relationship between wine quality ratings and price. Explore how expert reviews, reputation, and consumer psychology influence what we’re willing to pay for a bottle of wine. A deep dive into the economics of taste and prestige.
The Truth About Santa: What Happens When Children Find Out?
Wondering how to tell your child Santa isn't real? Discover research-backed insights on when and how children find out, their reactions, and how to preserve holiday magic while fostering trust and maturity.
How to Cope with Interview Anxiety
Struggling with interview anxiety? Discover psychology-backed strategies to manage stress, boost confidence, and excel in job interviews. Practical tips, research insights, and real-world examples included!
Terminal Cancer Metaphors: Moving Past the ‘Lost the Battle’ Narrative
Explore the impact of the 'battle' metaphor in terminal cancer discourse and discover more compassionate, nuanced alternatives. Learn why shifting away from the 'lost the battle' narrative can foster empathy and respect for patients' experiences.
The Line Between Sadness and Being Depressed
Discover the key differences between sadness and depression, learn when professional help is needed, and find effective strategies for coping with sadness. Read our guide to better understand emotional health.
Rethinking Stress and Emotion Regulation: A New Look at Depression and Suicide Risk
Discover how a ground-breaking study uses brain imaging to explore emotion regulation in depression. Learn how cognitive reappraisal impacts stress responses, suicidal ideation, and potential therapeutic strategies for mental health.