Health & Wellbeing

Mental - Physical - Spiritual

Mind, body, and spirit in a changing world.
From burnout to belonging, this section explores how modern life shapes mental, physical, and spiritual health. Discover evidence-based insights and critical reflections on therapy, nutrition, neurodiversity, and mindfulness — all aimed at helping us live with greater awareness, compassion, and balance.

A cartoon man with glasses, a beard, and dark hair wearing a white lab coat, a green shirt with a yellow Greek letter psi, black gloves, and a brown belt with a pouch, holding five digital cards or screens in one hand.

JC Pass 02/12/2024 JC Pass 02/12/2024

ASMR: Psychological, Neurological, Therapeutic Insights and the Need for Further Research

Explore the psychological and neurological aspects of ASMR, its potential therapeutic benefits, and its rise as a sociocultural phenomenon. Learn about ASMR triggers, brain networks, and its applications for stress, sleep, and anxiety relief.

SPP Team 02/08/2024 SPP Team 02/08/2024

The Silent Intruder: Understanding Microsleep and Its Far-Reaching Impacts

Delve into the nature of microsleep, its triggers, consequences, and the importance of detecting and mitigating its risks.