Health & Wellbeing
Mental - Physical - Spiritual
Mind, body, and spirit in a changing world.
From burnout to belonging, this section explores how modern life shapes mental, physical, and spiritual health. Discover evidence-based insights and critical reflections on therapy, nutrition, neurodiversity, and mindfulness — all aimed at helping us live with greater awareness, compassion, and balance.
Never Shop Hungry: How Hunger Hijacks Your Choices
Discover why shopping while hungry leads to impulsive decisions and learn practical strategies to stay on track. From mindful planning to simple snacking, take control of your grocery trips and your budget.
How to Set Realistic New Year’s Resolutions
Learn how to set realistic New Year resolutions that stick. Discover practical tips on habit formation, positive reinforcement, and creating meaningful, achievable goals to make lasting changes.
Morning Motivation: When Coffee Doesn’t Cut It
Struggling with mornings? Discover practical tips to boost your morning motivation, even when coffee falls short. Learn how routines, small wins, and mindful habits can enhance your emotional well-being and set the tone for a positive day.
Why Are We So Hard on Ourselves?
Explore why we’re often our own worst critics and learn practical strategies to replace self-criticism with kindness and growth. Start being kinder to yourself today.
The Price of Taste: How Quality Ratings Shape the Value of Wine
Discover the fascinating relationship between wine quality ratings and price. Explore how expert reviews, reputation, and consumer psychology influence what we’re willing to pay for a bottle of wine. A deep dive into the economics of taste and prestige.
The Truth About Santa: What Happens When Children Find Out?
Wondering how to tell your child Santa isn't real? Discover research-backed insights on when and how children find out, their reactions, and how to preserve holiday magic while fostering trust and maturity.
How to Cope with Interview Anxiety
Struggling with interview anxiety? Discover psychology-backed strategies to manage stress, boost confidence, and excel in job interviews. Practical tips, research insights, and real-world examples included!
Terminal Cancer Metaphors: Moving Past the ‘Lost the Battle’ Narrative
Explore the impact of the 'battle' metaphor in terminal cancer discourse and discover more compassionate, nuanced alternatives. Learn why shifting away from the 'lost the battle' narrative can foster empathy and respect for patients' experiences.
The Line Between Sadness and Being Depressed
Discover the key differences between sadness and depression, learn when professional help is needed, and find effective strategies for coping with sadness. Read our guide to better understand emotional health.
Rethinking Stress and Emotion Regulation: A New Look at Depression and Suicide Risk
Discover how a ground-breaking study uses brain imaging to explore emotion regulation in depression. Learn how cognitive reappraisal impacts stress responses, suicidal ideation, and potential therapeutic strategies for mental health.
The Psychology of Ringcraft in Combative Sports
Discover how psychological skills like spatial awareness, emotional composure, and adaptability shape ringcraft in combat sports. Learn strategies and real-world examples to master the mental side of fighting and gain an edge in the ring or cage.
Control vs. Coercive Control in Relationships
Learn the difference between control and coercive control in relationships, including its psychological effects, legal protections, and resources for victims. Discover how to identify, address, and recover from coercive control, with expert guidance and support options.
What Your Perfume Is Saying to Others: the Science, History, and Psychology of Scent
Discover how your perfume communicates your personality, emotions, and intentions. Explore the science of scent, the psychology behind fragrance choices, and tips to craft your signature scent in this comprehensive guide.
A Legacy of Exploitation: Free Love, the Male Ego, and the Blurred Lines of Consent
Explore the contradictions of the 1970s free love movement, where promises of sexual liberation were often undermined by male entitlement and power dynamics. Learn how figures like Jim Morrison embodied the blurred lines of consent and exploitation in this era of supposed freedom.
From Survival to Fulfillment: Can the Average UK Wage Support a Meaningful Life?
Discover how the average UK wage measures up to Maslow’s Hierarchy of Needs. From housing and safety to relationships and self-actualization, we explore the financial realities of balancing survival and fulfilment.
Psychological Advice for Navigating Parties
Here are some scientifically-backed tips to help you navigate social gatherings with ease.
Weighted Blankets: Dead Weight or Dead Good?
Discover the psychological benefits of weighted blankets, from reducing anxiety and improving sleep to enhancing mood. Learn how deep pressure stimulation works and see if weighted blankets are more than just a trend.
The Role of Cognitive Behavioral Therapy (CBT) in Supporting Wegovy Users
Discover how integrating Cognitive Behavioral Therapy (CBT) with Wegovy enhances weight loss by addressing emotional eating, reducing stress, and supporting long-term behavior change. Learn how CBT can help Wegovy users overcome unhealthy habits, improve motivation, and achieve sustainable weight management results.
Building a Deep Bond with Your Baby: A New Parent’s Guide to Attachment Theory
Discover how attachment theory can guide new parents in building a strong, secure bond with their baby. This simple yet in-depth guide explains attachment styles, practical parenting tips, and the long-term benefits of fostering emotional security, offering valuable insights for raising a confident, well-adjusted child.
How Childhood Trauma Affects Adult Relationships: Understanding the Long-Term Impact
Discover how childhood trauma shapes adult relationships, affecting attachment styles, trust, intimacy, and emotional regulation. Learn about the long-term effects and pathways to healing for healthier, fulfilling relationships.