Health & Wellbeing

Mental - Physical - Spiritual

Mind, body, and spirit in a changing world.
From burnout to belonging, this section explores how modern life shapes mental, physical, and spiritual health. Discover evidence-based insights and critical reflections on therapy, nutrition, neurodiversity, and mindfulness — all aimed at helping us live with greater awareness, compassion, and balance.

A cartoon man with glasses, a beard, and dark hair wearing a white lab coat, a green shirt with a yellow Greek letter psi, black gloves, and a brown belt with a pouch, holding five digital cards or screens in one hand.

JC Pass 27/06/2024 JC Pass 27/06/2024

Does Virtual Reality Therapy Work? The Evidence for VR in Mental Health

What VR therapy is, where the evidence is strongest, how VR may help anxiety, phobias, PTSD, psychosis-related avoidance, and where the hype runs ahead of the research.

JC Pass 25/06/2024 JC Pass 25/06/2024

Does Hypnosis Work? The Evidence for Clinical Hypnotherapy Explained

A look at clinical hypnotherapy, the evidence for pain, anxiety, IBS, and smoking cessation, and why hypnosis is not mind control, magic, or a shortcut to the subconscious.