Health & Wellbeing

Mental - Physical - Spiritual

Mind, body, and spirit in a changing world.
From burnout to belonging, this section explores how modern life shapes mental, physical, and spiritual health. Discover evidence-based insights and critical reflections on therapy, nutrition, neurodiversity, and mindfulness — all aimed at helping us live with greater awareness, compassion, and balance.

A cartoon man with glasses, a beard, and dark hair wearing a white lab coat, a green shirt with a yellow Greek letter psi, black gloves, and a brown belt with a pouch, holding five digital cards or screens in one hand.

J. C. Pass, MSc 27/06/2024 J. C. Pass, MSc 27/06/2024

Does Virtual Reality Therapy Work? The Evidence for VR in Mental Health

What VR therapy is, where the evidence is strongest, how VR may help anxiety, phobias, PTSD, psychosis-related avoidance, and where the hype runs ahead of the research.

J. C. Pass, MSc 15/06/2024 J. C. Pass, MSc 15/06/2024

Understanding Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is more than simply disliking winter. This article explains the symptoms, possible causes, treatment options, and when to seek support.