Monday Musings

Here is our safe space for reflections, insights and thoughtful musings on topics related to anything and everything psychology. It is not a formal academic outlet, but rather a casual and eclectic exploration of our interests and observations.

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The Problem with "It Is What It Is"

Explore why the common phrase "It is what it is" is useless at best and potentially harmful at worst. Learn how it encourages passivity, limits personal growth, and stops conversations from finding solutions.

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The Psychology of Love

What exactly is love from a psychological standpoint? While often viewed as a mysterious force, psychology has made great strides in unpacking its intricate layers, identifying its biological, emotional, and cognitive components.

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The Healing Power of Forest Bathing

Forest bathing, known as Shinrin-yoku in Japanese, is a practice that involves mindfully immersing oneself in the sights, sounds, and smells of the forest.

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