Monday Musings

Here is our safe space for reflections, insights and thoughtful musings on topics related to anything and everything psychology. It is not a formal academic outlet, but rather a casual and eclectic exploration of our interests and observations.

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The Healing Power of Forest Bathing

Forest bathing, known as Shinrin-yoku in Japanese, is a practice that involves mindfully immersing oneself in the sights, sounds, and smells of the forest.

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The Rise of the Healthy-Unwell

Explore the psychological underpinnings of the healthy unwell, by examining contributing factors like societal pressures, the influence of social media, perfectionism, and the medicalization of normal psychological experiences.

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The Psychology of Popular Culture

Explore the psychological mechanisms through which popular culture impacts societal values and individual behaviour, examining both its constructive and detrimental effects.

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